Many men and their companions are often very concerned about the question, "How to increase strength? " Unfortunately, a considerable number of representatives of the strong part of humanity suffer from such a tragic problem. And not all because of age. What are the reasons for the problems related to strength? What are the ways and means to correct the situation? How to increase strength? Well, the answers to these and many other questions will now be examined.
Reasons
Before you talk about how to increase activity, you need to consider the factors that can cause the problem associated with erection. This is what usually causes:
- Lack of testosterone. It can be caused by a disturbance in the functioning of the endocrine system. As a result, prolactin begins to actively produce and it neutralizes testosterone. However, the reason is usually in age. An elderly person's body simply stops producing hormones that are necessary for active sex. But not always, there are exceptions.
- Psychological factor. It affects young kids who are just beginning to have their sexual experiences. It is natural for them to have a fear of failure. And any rudeness, ridicule, or careless utterance of comrades can lead to the development of complexities. And they in turn affect the sexual performance of young people.
- Vascular diseases. They are also common. Circulatory disorders often lead to vascular impotence. The filling of the caves with blood is physiologically impaired.
- Neurological disorders. Diseases of the central nervous system and peripheral nerves can cause stimulation that causes erection in whole or in part.
- Spinal cord injuries, cerebrovascular disease, cancer of the tumor and herniated discs. The reason is re-blocking incentives.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific drugs. Replacing the medication with an analogue, of course, after medical advice, usually helps to restore the erection. But sometimes this is not possible. In cases of cardiovascular disease, for example, only certain drugs are given. Unfortunately, this treatment leads to impotence.
- Bad habits. Smoking, alcohol, reckless sexual intercourse, use of harmful products, frequent visits to saunas. . . This lifestyle not only affects the strength but also the condition of the body as a whole.
Once you have determined the reason (recommended to go to the doctor) you can start treatment. It is actually prescribed by a specialist, but it will be helpful for everyone to familiarize themselves with possible options in advance.
Nutrition: what should you give up?
Increased strength, no matter what you say, will not work without following a proper diet and diet.
First, you must give up frequent consumption of fatty foods. It promotes the appearance of excess weight and the increase of female sex hormones, which causes the decrease in male sex hormones. Also banned:
- Beer. It greatly disrupts hormonal balance.
- Fast food. Hamburgers, pies, chips, french fries. . . these and many other foods are a source of genetic fat. They are also found in ice cream and margarine.
- Caffeine. It increases the levels of estrogen, a female sex hormone.
- Baka. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Reyktar products. On the male genitalia, liquid smoke has a fatal effect due to the acids, phenols and carbonyl compounds it contains.
- Cute. You do not have to give up completely. But too much sugar in the blood greatly interferes with potency. Therefore, you need to limit yourself to a daily maximum of 50 g.
The "status list" also includes: fatty beef and pork, butter and fatty cheese, liver pâté and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If one is puzzled by the question of how to increase strength at home, then one needs to change the diet.
Be sure to start eating foods that are high in calcium and phosphorus. These two factors are not useful in isolation as their exchange is closely related.
Calcium, in addition to participating in the formation and development of bone tissue, helps to prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And of course, fermented dairy products are its source. But you have to be careful here. Men who are trying to increase activity should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milk.
Phosphorus, on the other hand, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and the use of genetic information. The best sources for this topic are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on one product. It is better to add a little of everything to the diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Keep talking about which foods increase activity, it is interesting to note that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a beneficial effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including in the pelvis. Stimulates the function of the endocrine system, whose organs contain the prostate. Sources: nuts, lamb, beans, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose flour and herbs (root, kelp, lemongrass, peppermint, parsley, plantain, raspberry, sage, etc. ).
- Vitamin B. is involved in all processes of the body. Promotes an increase in testosterone levels, is a tonic. Increases male strength and attractiveness. Sources: Cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D Promotes an increase in male hormones. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better absorb vitamin E. It is a building block of testosterone. Sources: Oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens erectile dysfunction and reproductive capacity of the body. Sources: Brazil nut (not more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. A powerful mineral that maintains sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should take into account all those who are concerned about the question of how to increase strength. Of course, you can buy a vitamin and mineral mixture in a pharmacy, but the natural sources of these substances are the best.
Honey + nuts
They say this is an effective remedy. Many people have heard of this and are therefore interested in the question of how to increase strength with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which then need to take 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of ingredients with freshly grated ginger. But then all three components are mixed in equal proportions.
There's one more recipe. But for him you need green, unripe nuts. Whole, along with the peel. You need to take a jar of any volume (2 liters is enough) and fill it halfway with them after washing the fruit and chopping finely. Then pour alcohol or vodka diluted to 40%. For three months, remove in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What is the help? Nuts are known to be a valuable source of high levels of vitamins, polyunsaturated acids, macro- and micronutrients. And also a natural love drink! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complexity, the two products complement each other and act as a natural stimulation stimulus.
Folk medicine
Many men who are thinking about how to increase strength at home before deciding to take herbal remedies. Routes made with your own hands control the blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients in the pharmacy, not from questionable stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), brew. Take 1 tbsp. l. three times a day before meals. It stimulates the function of the genitals and has a positive effect on metabolism.
- Grind 0, 5 tablespoons ginseng root, mix with honey (2 tsp). You will receive a dose for 1 day. It must be divided into 4 parts and each is taken orally at regular intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be done in the morning and in the evening every day, injecting 100 g each. This will improve the strength and work of the prostate.
- Mix natural black tea (1 tablespoon) with dry thyme blossom (3 pieces). You can add a little mint or honey. Put a kettle of tea, brew for 7-10 minutes. Then sift and drink throughout the day.
- Pour 100 grams of dry St. John's wort with one glass of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic with a glass of hot milk. Boil over fire for two minutes, drain. Drink before each meal daily in 2 tbsp. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove in a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then sift and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one remedy, but not to abuse it. It is worthwhile to change the use of funds at 2-week intervals.
Propolis
So, what you need to eat to gain strength is already clear. National remedies are also simple and straightforward. But I want to tell you specifically about propolis tincture. This is a miracle resin that contains a lot of useful trace elements that are essential for men's strength.
And most importantly, it is very easy to make a tincture based on this life-saving substance. You only need 20 grams of propolis and 80 milliliters of quality vodka. The glue must be thoroughly crushed and then filled with alcohol. Requires a week in a cool dark place, shaking occasionally.
When the time is up, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before a meal. The funds are enough for 2 weeks, the course is the same.
Gos
Doctors oppose self-medication and deny the benefits of some folk remedies for strength. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and tumor-promoting effects, improves the immune system and metabolism and has a good effect on blood circulation.
However, there is also such an opinion that soda. . . increases strength in men. How? It does not have an exciting effect. But it is useful by acting on the organs, but the failure causes the appearance of erectile dysfunction.
The bath is usually taken with soda. Dilute a pound of powder to 3 liters of boiling water, pour the mixture into a hot bath and stir. Then you have to lie in it for 30 minutes.
Some more make microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even take soda inside! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if one is very interested in the question "how to increase strength", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Medicines
Now we can name drugs that increase potency. It is important to make a reservation that they are only prescribed by a doctor and only after an examination. All of them have side effects and as their actions are aimed at correcting the functioning of the genital system, you need to be especially careful when taking medication.
For men who are thinking about how to increase activity quickly, doctors prescribe, in addition to taking pills, often injections.
Exercise
It is worth combining diet, treatment and aids with them. There are some effective exercises that increase strength:
- Morning training. When you wake up, you have to force your penis to rise. This does not mean trying to achieve an erection, but the work of a muscle, but the tension causes its tone. Every day you need to increase the number of lifts. Then, when it is possible to achieve 30 repetitions, the genitals must be held in an elevated position for 2-3 seconds each time.
- "Walk" on the buttocks. An effective way. It is even recommended by urologists when men turn to them with the question of how to increase strength without drugs. You need to sit on the "fifth point", stretch your legs, bendarms at the elbows. And "go" on the buttocks 2 meters forward, alternately moving them. Then the same amount - back.
- Elevation and decrease of the pelvis. You need to lie with your back on the floor and rest your feet. Bend your knees, stretching your arms along your body. Slowly start lifting your pelvis high and return to the opposite position. To exercise every day, you can start with two sets of 10 times.
You can also do kicks, the well-known exercise "bike", lying on your back, effective bounce from CrossFit, "birch", knee bend, "scissors". And in general it will not be unnecessary to sign up for the gym. There is no better folk remedy. for power but exercise.